Five Time Saving Drills

Over the last year and a half I have been writing the strength and conditioning programs for the US Revolution; during this time I have learned that there are several key aspects that are very important in developing a top quality strength and conditioning program for the footy athlete. Part of this learning process is not only from writing the programs; but also I have the unique opportunity to see them action, as well playing against of few them.  All of that a side, the main problem many strength and conditioning coaches run into are a  lack of resources, predominantly the resource of:  TIME.  Thus, there becomes a need to pare things down to absolute bear minimum number of drills that will produce the most rock solid result.  Hence my learning process has led me to develop what I call my "Five Necessities of Building a Footy Player ".  

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- Troy Anderson

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